Trekking in the Himalayas can be challenging, but good preparation makes a huge difference.
Fitness Tips
Cardio training – Walking, running, or cycling 3–5 times a week
Leg strength exercises – Squats, lunges, and step-ups
Backpack training – Hike with a loaded backpack to build stamina
Flexibility & core – Yoga or stretching exercises to prevent injuries
Rainbow Adventure & Travel recommends starting training 1–2 months before your trek for beginners, and 2–3 months for higher-altitude treks.
