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The Nar Phu Valley & Thorong La Pass Trek is a truly remote and adventurous Himalayan journey that takes you deep into the restricted Nar and Phu valleys, followed by a dramatic crossing of the legendary Thorong La Pass (5,416 m). This trek is ideal for trekkers seeking untouched landscapes, authentic Tibetan-influenced culture, and challenging high-altitude passes far from the crowded trails.

Hidden beyond the Annapurna Circuit, the Nar Phu region offers ancient villages, stone monasteries, yak pastures, and raw alpine wilderness. With carefully planned acclimatization days, experienced local guides, and well-paced trekking days, this itinerary ensures both safety and a rewarding mountain experience.

Activity
Annapurna Region Trek
Duration
17 Days
Difficulty
hard
Start - End
Kathmandu - Kathmandu
Max Altitude
5416m
Meals
Breakfast , Lunch , Dinner
Accommodation
Hotel / Tea House
Best Season
Mar-May & Sep - Dec

Nar Phu Valley & Annapurna Circuit Trek – 17 Days Highlights

  • Explore the remote and restricted Nar & Phu valleys

  • Authentic Tibetan Buddhist villages and monasteries

  • Cross Kang La Pass (5,320 m) and Thorong La Pass (5,416 m)

  • Stunning views of Annapurna II, Gangapurna, Tilicho Peak & Dhaulagiri

  • A perfect blend of wilderness trekking and classic Annapurna Circuit

Outline Itinerary

  • Arrival in Kathmandu (1,400m)
  • Drive from Kathmandu to Dharapani (9–10 hrs | Max Altitude: 1,860m)
  • Trek from Dharapani to Koto (5–6 hrs | Max Altitude: 2,600m)
  • Trek from Koto to Meta (7–8 hrs | Max Altitude: 3,560m)
  • Trek from Meta to Phu Gaon (7–8 hrs | Max Altitude: 4,080m)
  • Acclimatization Day at Phu Gaon (4,080m)
  • Trek from Phu Gaon to Nar Village (6–7 hrs | Max Altitude: 4,110m)
  • Acclimatization Day at Nar (4,110m)
  • Trek from Nar to Ngawal via Kang La Pass (7–8 hrs | Max Altitude: 5,320m)
  • Trek from Ngawal to Manang (4–5 hrs | Max Altitude: 3,540m)
  • Trek from Manang to Yak Kharka (3–4 hrs | Max Altitude: 4,050m)
  • Trek from Yak Kharka to Thorong Phedi (3–4 hrs | Max Altitude: 4,525m)
  • Trek from Thorong Phedi to Muktinath via Thorong La Pass (7–8 hrs | Max Altitude: 5,416m)
  • Trek from Muktinath to Jomsom (5–6 hrs | Max Altitude: 2,720m)
  • Fly from Jomsom to Pokhara (30 min | Altitude: 900m)
  • : Drive from Pokhara to Kathmandu by VIP Sofa Seater Luxury Bus (7–9 hrs | Max Altitude: 1,400m)
  • Final Departure from Kathmandu

Itinerary

Day 01: Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport, you will be warmly welcomed by our representative and transferred to your hotel in Kathmandu. After check-in, you can rest from your journey or explore the vibrant streets of Thamel, known for trekking shops, cafés, and cultural charm. In the evening, a detailed trek briefing will be conducted covering the itinerary, permits, altitude safety, and equipment checks to ensure you are fully prepared for the adventure ahead.

Accommodation:
Hotel / Tea House
Max Altitude:
1400 M

Day 02: Drive from Kathmandu to Dharapani (9–10 hrs | Max Altitude: 1,860m)

After breakfast, begin a scenic overland journey toward Dharapani by comfortable tourist vehicle. The drive follows winding mountain highways alongside rivers, terraced farmlands, and traditional Nepali villages. As you gradually leave the lowlands behind, the Himalayan foothills begin to dominate the landscape, offering your first real taste of mountain life.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
1860 M

Day 03: Trek from Dharapani to Koto (5–6 hrs | Max Altitude: 2,600m)

Today marks the official start of trekking. The trail follows the Marsyangdi River through lush pine and fir forests, crossing suspension bridges and passing traditional villages influenced by Tibetan culture. Koto is a quiet settlement and the official entry point to the restricted Nar Phu Valley, surrounded by dramatic mountain scenery.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
2600 M
Walking Distance:
11 KM & 5-6 Hrs.

Day 04: Trek from Koto to Meta (7–8 hrs | Max Altitude: 3,560m)

Entering the restricted Nar Phu Valley, the trail becomes wilder and more rugged. You trek through deep gorges, cross wooden and suspension bridges, and walk beneath towering cliffs shaped by glaciers and rivers. The scenery feels raw and untouched, offering a true sense of Himalayan wilderness as you reach the high-altitude settlement of Meta.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
3560 M
Walking Distance:
14 KM & 7-8 Hrs.

Day 05: Trek from Meta to Phu Gaon (7–8 hrs | Max Altitude: 4,080m)

The landscape opens into broad alpine valleys with spectacular views of snow-covered peaks. Passing ancient chortens, prayer flags, and yak pastures, you arrive at Phu Gaon—one of the most culturally preserved Tibetan-style villages in Nepal. Stone houses, narrow alleys, and centuries-old monasteries reflect a timeless Himalayan lifestyle.

Accommodation:
: Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4080 M
Walking Distance:
15 Km & 7-8 Hrs.

Day 06: Acclimatization Day at Phu Gaon (4,080m)

A crucial acclimatization day to help your body adapt to the increasing altitude. Optional hikes to nearby viewpoints or monasteries provide panoramic mountain views while allowing gradual altitude exposure. You’ll also have time to explore village life and interact with locals.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4080 M

Day 07: Trek from Phu Gaon to Nar Village (6–7 hrs | Max Altitude: 4,110m)

Leaving Phu, the trail descends briefly before traversing arid landscapes toward Nar Village. The scenery becomes increasingly dramatic with wide valleys and grazing yaks. Nar is one of the highest permanent settlements in Nepal and offers remarkable views of surrounding peaks.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4110 M
Walking Distance:
13 KM & 6-7 Hrs.

Day 08: Acclimatization Day at Nar (4,110m)

Another important acclimatization day before crossing a high mountain pass. Short hikes above the village help improve altitude adaptation while offering expansive views of the Annapurna range and surrounding alpine terrain.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4110 M

Day 09: Trek from Nar to Ngawal via Kang La Pass (7–8 hrs | Max Altitude: 5,320m)

One of the most spectacular days of the trek. A steep ascent leads to Kang La Pass, where breathtaking views of Annapurna II, Gangapurna, and Tilicho Peak reward your effort. After crossing the pass, descend into the Annapurna Circuit region to the village of Ngawal.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
5320 M
Walking Distance:
16 KM & 7-8 Hrs.

Day 10: Trek from Ngawal to Manang (4–5 hrs | Max Altitude: 3,540m)

A relatively easy and scenic walk through traditional villages and open landscapes. Manang is a major acclimatization hub with bakeries, cafés, and excellent views of the Annapurna range.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
3540 M
Walking Distance:
9 KM & 4-5 Hrs.

Day 11: Trek from Manang to Yak Kharka (3–4 hrs | Max Altitude: 4,050m)

The trail gradually ascends through alpine terrain with thinning vegetation. The slower pace allows proper acclimatization as you gain altitude.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4050 M
Walking Distance:
7 KM & 3-4 Hrs.

Day 12: Trek from Yak Kharka to Thorong Phedi (3–4 hrs | Max Altitude: 4,525m)

A short but important trekking day as you move closer to Thorong La Pass. The surrounding landscape becomes more barren and dramatic as you reach Thorong Phedi, the base camp for the pass crossing.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4525 M
Walking Distance:
6 KM & 3-4 Hrs.

Day 13: Trek from Thorong Phedi to Muktinath via Thorong La Pass (7–8 hrs | Max Altitude: 5,416m)

An early start for the most challenging yet rewarding day of the trek. After a steady climb to Thorong La Pass, enjoy unforgettable panoramic Himalayan views before descending to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
5416 M
Walking Distance:
15 KM & 7-8 Hrs.

Day 14: Trek from Muktinath to Jomsom (5–6 hrs | Max Altitude: 2,720m)

Descend through the dramatic Kali Gandaki Valley, passing traditional villages and enjoying warmer temperatures as you lose altitude. Jomsom is a windy riverside town with a strong mountain atmosphere.

Accommodation:
Tea House
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
2720 M
Walking Distance:
18 KM & 5-Hrs.

Day 15: Fly from Jomsom to Pokhara (30 min | Altitude: 900m)

Enjoy a scenic early-morning flight to Pokhara with stunning views of the Annapurna and Dhaulagiri ranges. The rest of the day is free to relax by Phewa Lake.

Accommodation:
Hotel / Tea House
Meals:
Breakfast
Max Altitude:
900 M
Walking Distance:
30 Min

Day 16: : Drive from Pokhara to Kathmandu by VIP Sofa Seater Luxury Bus (7–9 hrs | Max Altitude: 1,400m)

Travel back to Kathmandu in comfort on a VIP sofa seater luxury tourist bus, enjoying countryside views, rivers, and rolling hills along the way.

Accommodation:
Hotel / Tea House
Meals:
Breakfast
Max Altitude:
1400 M
Walking Distance:
200 KM & 6-7 Hrs.

Day 17: Final Departure from Kathmandu

Transfer to Tribhuvan International Airport for your onward journey. Optional trip extensions such as jungle safari in Chitwan, white-water rafting, Everest scenic flight, paragliding in Pokhara, or cultural tours can be arranged upon request.

Accommodation:
Hotel
Meals:
Breakfast
Max Altitude:
1400 M

What's Included

  • All standard trekking meals (Breakfast, Lunch & Dinner) during the trek
  • Seasonal fresh fruits served during trekking days
  • Farewell dinner on the last night in Nepal
  • Purified drinking water during the trek using water filter system or purification tablets

What's Not Included

  • Lunch and dinner in Kathmandu and Pokhara
  • International airfare and airport departure tax
  • Nepal entry visa fee (USD 30 – 15 days | USD 50 – 30 days | USD 125 – 90 days)
  • Travel insurance, including high-altitude trekking and emergency evacuation
  • Any beverages, including bottled or boiled water
  • Tips for trekking guide, porters & drivers
  • Personal trekking gear & equipment
  • Any expenses not mentioned in the Price Includes section

General Trek Information

Accommodation

Accommodation is provided in tea houses during the trek and 3-star hotels in Annapurna Region Trek.

Meals

Three freshly prepared meals daily during the trek including Dal Bhat, pasta, rice, soups, and vegetables.

Drinking Water

Safe drinking water is provided using filters or purification tablets. Reusable bottles are recommended.

Guide & Porter

Licensed English-speaking guides and local porters ensure safety, navigation, and cultural insights.

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