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Everest Base Camp Trek with Island Peak Climbing – 20 Days

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The Everest Base Camp Trek with Island Peak Climbing is a complete Himalayan adventure that combines Nepal’s most famous trekking route with a true 6,189-meter Himalayan summit. Designed for trekkers who want more than just a trek, this journey takes you deep into the heart of the Everest region and rewards you with a real mountaineering achievement.

The trip begins in Kathmandu, followed by a scenic flight to Lukla. You trek through iconic Sherpa villages such as Namche Bazaar, Tengboche, Dingboche, and Lobuche, reaching Everest Base Camp and hiking to Kala Patthar for the best views of Mount Everest.

After proper acclimatization, the route turns toward Chhukung and Island Peak Base Camp. With professional climbing training and full safety support, you summit Island Peak, enjoying breathtaking views of Lhotse, Ama Dablam, Makalu, and surrounding Himalayan giants.

This expedition is ideal for fit trekkers seeking their first Himalayan climbing peak with expert guidance, safe pacing, and a well-structured itinerary.

Activity
Peak Climbing
Duration
20 Days
Difficulty
hard
Start - End
Kathmandu - Kathmandu
Max Altitude
6189m
Meals
Breakfast, Lunch, Dinner
Accommodation
Hotel / Tea House
Best Season
Mar-May & Sep-Nov

Everest Base Camp Trek with Island Peak Climbing – 20 Days Highlights

  • Reach Everest Base Camp (5,364 m)

  • Sunrise hike to Kala Patthar (5,545 m)

  • Summit Island Peak (6,189 m) with climbing guide

  • Scenic flights Kathmandu–Lukla–Kathmandu

  • Sherpa culture, monasteries & Himalayan villages

  • Proper acclimatization days for safety & success

  • Full climbing training at Island Peak Base Camp

Outline Itinerary

  • Arrival from Tribhuvan International Airport to Kathmandu (1,400m | Airport transfer)
  • Rest Day in Kathmandu – Trek & Climb Preparation (1,400m)
  • Fly from Kathmandu to Lukla, Trek from Lukla to Phakding (2,860m | 3 hrs)
  • Trek from Phakding to Namche Bazaar (3,440m | 6 hrs)
  • Acclimatization Hike from Namche to Everest View Hotel (3,880m | 3–4 hrs)
  • Trek from Namche Bazaar to Tengboche (3,860m | 5–6 hrs)
  • Trek from Tengboche to Dingboche (4,410m | 5 hrs)
  • Acclimatization Hike from Dingboche to Nangkartshang Peak (5,100m | 5–6 hrs)
  • Trek from Dingboche to Lobuche (4,910m | 5–6 hrs)
  • Trek from Lobuche to Everest Base Camp, Return to Gorakshep (5,364m | 8 hrs)
  • Hike to Kala Patthar, Descend to Dingboche (5,545m | 7–8 hrs)
  • Trek from Dingboche to Chhukung (4,700m | 2–3 hrs)
  • Trek from Chhukung to Island Peak Base Camp (5,240m | 2–3 hrs)
  • Summit Island Peak, Descend to Chhukung (6,189m | 10–11 hrs)
  • Reserve Day for Contingency
  • Trek from Chhukung to Namche Bazaar (3,440m | 7–8 hrs)
  • Trek from Namche Bazaar to Lukla (2,860m | 7–8 hrs)
  • Fly from Lukla to Kathmandu (1,400m | 30 min flight)
  • Leisure Day in Kathmandu
  • Final Departure from Kathmandu / Trip Extension

Itinerary

Day 01: Arrival from Tribhuvan International Airport to Kathmandu (1,400m | Airport transfer)

Upon arrival at Kathmandu airport, a representative from Rainbow Adventure & Travel warmly welcomes you and transfers you to your hotel. After check-in, you can relax or enjoy a short walk around Thamel. In the evening, your guide explains the upcoming trek and climbing plan.

Accommodation:
Hotel
Max Altitude:
1400 M

Day 02: Rest Day in Kathmandu – Trek & Climb Preparation (1,400m)

This day is dedicated to preparation. You check climbing and trekking equipment, repack necessary items, and attend a detailed trip briefing. Any missing gear can be rented or purchased locally. This day ensures safety and smooth logistics in the mountains.

Accommodation:
Hotel
Meals:
Breakfast,
Max Altitude:
1400 M

Day 03: Fly from Kathmandu to Lukla, Trek from Lukla to Phakding (2,860m | 3 hrs)

Enjoy a thrilling mountain flight to Lukla. After landing, the trek begins gently along the Dudh Koshi River, passing Sherpa villages and prayer wheels. This short walk helps your body adjust to altitude.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
2860 M
Walking Distance:
8 KM & 3 Hrs.

Day 04: Trek from Phakding to Namche Bazaar (3,440m | 6 hrs)

The trail crosses suspension bridges, including the Hillary Bridge, and enters Sagarmatha National Park. A steep climb leads to Namche Bazaar, the main Sherpa trading town, surrounded by snow-covered peaks.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
3440 M
Walking Distance:
10-12 & 6 Hrs.

Day 05: Acclimatization Hike from Namche to Everest View Hotel (3,880m | 3–4 hrs)

A vital acclimatization hike to Everest View Hotel offers panoramic views of Everest, Lhotse, Ama Dablam, and Thamserku. Visit Sherpa Culture Museum and Everest Photo Gallery before returning.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
3880 M
Walking Distance:
3-4 KM & 3-4 Hrs.

Day 06: Trek from Namche Bazaar to Tengboche (3,860m | 5–6 hrs)

Walk along scenic ridges with Everest views, descend to the river, then climb to Tengboche Monastery—the spiritual center of the region—set against Ama Dablam.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
3860 M
Walking Distance:
10-11 KM & 5-6 Hrs.

Day 07: Trek from Tengboche to Dingboche (4,410m | 5 hrs)

Cross the Imja River and pass Pangboche village before ascending to Dingboche, a wide alpine valley known as the “summer pasture” of the region.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4410 M
Walking Distance:
11-12 KM & 5 Hrs.

Day 08: Acclimatization Hike from Dingboche to Nangkartshang Peak (5,100m | 5–6 hrs)

A challenging but rewarding acclimatization hike. From the top, enjoy views of Lobuche Peaks, Ama Dablam, Makalu, and the Pheriche Valley. Return to Dingboche to rest.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
5100 M
Walking Distance:
4-5 KM & 5-6 Hrs.

Day 09: Trek from Dingboche to Lobuche (4,910m | 5–6 hrs)

Walk through a wide glacial valley, passing memorials dedicated to climbers. The landscape becomes rugged and dramatic as you reach Lobuche.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4910 M
Walking Distance:
11-12 KM & 5-6 Hrs.

Day 10: Trek from Lobuche to Everest Base Camp, Return to Gorakshep (5,364m | 8 hrs)

Trek alongside the Khumbu Glacier to Gorakshep, then continue to Everest Base Camp. Stand beneath the Icefall where expeditions begin before returning to Gorakshep.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
5364 M
Walking Distance:
14-15 KM & 8 Hrs.

Day 11: Hike to Kala Patthar, Descend to Dingboche (5,545m | 7–8 hrs)

Early morning hike to Kala Patthar for the best close-up view of Mount Everest. After breakfast, descend to Dingboche.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
5545 M
Walking Distance:
12-13 KM & 7-8 Hrs.

Day 12: Trek from Dingboche to Chhukung (4,700m | 2–3 hrs)

A short and easy trek to Chhukung, allowing rest before climbing preparations. Optional hike to Chhukung Ri for views.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
4700 M
Walking Distance:
5 KM & 2-3 Hrs.

Day 13: Trek from Chhukung to Island Peak Base Camp (5,240m | 2–3 hrs)

Reach Island Peak Base Camp and receive climbing training covering crampons, ropes, ice axe, and safety procedures.

Accommodation:
Tented Camp
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
5240 M
Walking Distance:
6 KM & 2-3 Hrs.

Day 14: Summit Island Peak, Descend to Chhukung (6,189m | 10–11 hrs)

A pre-dawn start leads to the Island Peak summit. From the top, enjoy unforgettable Himalayan panoramas. After celebrating, descend safely back to Chhukung.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch,Dinner
Max Altitude:
6189 M
Walking Distance:
10-12 KM & 10-11 Hrs.

Day 15: Reserve Day for Contingency

Extra day kept for weather or acclimatization issues to ensure safety and summit success.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner

Day 16: Trek from Chhukung to Namche Bazaar (3,440m | 7–8 hrs)

Today you descend from Chhukung through Dingboche and Pangboche villages. The trail passes the famous Tengboche Monastery before continuing through forest and suspension bridges.

By afternoon, you reach Namche Bazaar, the lively Sherpa hub of the Everest region. Overnight at guesthouse.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
3440 M
Walking Distance:
19 KM & 7-8 Hrs.

Day 17: Trek from Namche Bazaar to Lukla (2,860m | 7–8 hrs)

The final trekking day follows the Dudh Koshi River through Monjo and Phakding. You cross the iconic Hillary Suspension Bridge before a gradual climb to Lukla.

Celebrate the successful completion of your trek. Overnight at guesthouse.

Accommodation:
Guesthouse
Meals:
Breakfast, Lunch, Dinner
Max Altitude:
2860 M
Walking Distance:
18-19 KM 7-8 Hrs.

Day 18: Fly from Lukla to Kathmandu (1,400m | 30 min flight)

Early morning flight from Tenzing-Hillary Airport to Kathmandu. Enjoy scenic Himalayan views during the short flight. Transfer to your hotel and free afternoon for rest or shopping.

Accommodation:
Hotel
Meals:
Breakfast
Max Altitude:
1400 M
Walking Distance:
25 min flight

Day 19: Leisure Day in Kathmandu

Free day in Kathmandu. You may visit Boudhanath Stupa, Swayambhunath, or explore Thamel for shopping and cafés.

Optional farewell dinner in the evening.

Accommodation:
Hotel
Meals:
Breakfast

Day 20: Final Departure from Kathmandu / Trip Extension

Optional trip extensions available such as Chitwan jungle safari, Pokhara sightseeing, Lumbini tour, mountain flight, or Nagarkot sunrise stay.

Cost Includes

  • Airport transfers & private ground transport
  • 4 nights 3★ hotel in Kathmandu with breakfast
  • Round-trip Kathmandu–Lukla flights
  • Full board meals during trek & climb
  • Island Peak climbing permit & all trekking permits
  • Experienced trekking & climbing guides
  • Porter support (1 porter for 2 trekkers)
  • Lodges & tented accommodation
  • Down jacket, sleeping bag & duffel bag
  • Climbing equipment & first-aid kit
  • All taxes & service charges

Cost Excludes

  • International airfare & Nepal visa
  • Travel & rescue insurance
  • Personal trekking/climbing gear
  • Drinks, snacks & personal expenses
  • Hot showers & Wi-Fi during trek
  • Tips for guides, porters & drivers

Trip Information

Activity
Peak Climbing
Duration
20 Days
Difficulty
Hard
Route
Kathmandu - Kathmandu
Maximum Altitude
6189 m
Meals
Breakfast, Lunch, Dinner
Accommodation
Hotel / Tea House
Best Time
Mar-May & Sep-Nov

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