High-altitude trekking is exciting but carries risks. Here’s how to stay safe and healthy:
Prevention Tips
Ascend gradually and allow rest days for acclimatization
Drink plenty of water to stay hydrated
Avoid alcohol and smoking at high altitudes
Eat light, nutritious meals
Consider medication like Diamox after consulting your doctor
Rainbow Adventure & Travel designs itineraries that include acclimatization days to minimize altitude sickness risk.
